I can't sleep,I stay mad at myself always how can I fix this problem

How old are u? What do u do? Why do u feel depressed? Write down the reasons and try to find a possible solution. If u can't find a solution, ask for suggestions here. If u don have any reason for what u feel, then c a dr immediately.

Don't be afraid to ask for help people go through those types of feelings all the time a problem shared is a problem halved..