My girlfriend broke up with me today and I am kind of sad. I need some advice on how to cope. It really sucks. I am trying to move on but she is constantly on my mind. I am just wondering if anyone can suggest how to keep my mind off her and learn to get over it.

There's no easy solution. The best thing to do is keep yourself busy. Clean up the house, go for a walk, take care of some of those things you've been putting off. I always recommend getting a gym membership if you don't have on. Then hit the stairmaster or ellipitical machine and just go for 10 or 15 minutes. Take a break then go again. You'll really wear yourself out and your focus will be on nothing else for a little while. At least just take a walk and get out of the house for awhile. I've taken 3 hours walks before just to get out and moving. The big thing is you just don't want to sit and stop for long periods because then you tend to start thinking about her.

Lucky, believe it or not, you will move on, but please be patient with yourself. It's normal to feel sad, you feel a loss. The advice to get busy and stay busy is truly very helpful. Now's a good time to focus on everything you let go by the wayside to spend time with her. Whether it's physical exercise, work, studying, friends, family. Even volunteering in a place where they can really use your time and help would pay you back in spades. Chuff knows what he's talking about, he's been through a heck of a lot and has come through very nicely. And, he's right when he tells you not to just stop and sit around idle or you give yourself time to think about her and be miserable. Dust yourself off and hold your head up. I know it seems hard but you can do it, you must do it. This may just not be the right time or she may not be the right person, whatever the case is, your life will continue, and if you allow it, it will improve.

Get out with some friends, see a movie. It didn't work out for you, but that just means there is something better waiting for you.

Maybe this would help?:

Everything will be okay in the end.
If it's not okay, then it's not the end.

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