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-   -   How can I drop a few pounds? (https://www.askmehelpdesk.com/showthread.php?t=610590)

  • Nov 8, 2011, 04:40 PM
    abbiemichelle94
    How can I drop a few pounds?
    I am 5'7 and I weigh 152lbs (11stone) and I hate the way I look. I go the gym but I think my diet is all wrong, I try to eat healthly. I don't eat that much junk anymore. So what else can I do. I would like to get down to around 135lbs. Any ideas?
  • Nov 12, 2011, 05:07 PM
    Eileen G
    Can you post what you do eat? Many people think they are eating a good diet, but are eating stuff like Special K, thinking it is healthy, and not realising it makes it difficult to lose weight.
  • Nov 18, 2011, 09:46 AM
    hopeamal
    Good that you go to the gym :)
    Your BMI is 29.8 you are overweight so you need to work more on your diet,
    Try add some fiber to your diet
    For example,
    Brown rice>> cooked 1 cup >> 3.5gm fiber
    Broccoli>>> boiled 1 cup >> 5.1gm fiber
    Spaghetti>> whole-wheat cooked >>1 cup 6.2gm fiber

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