I have depression and its not serious like I want to commit suicide but it is hard to deal with. I feel like crying a lot too. My parents and best friend think its because I'm stuck in my room all day everyday. My room has curtains on all the Windows and I literally stay in there all day every day unless my parents need me to go get something which is rare. I keep the lights off and just watch TV or go on the computer because I don't really have much else to do. Im out of school and still trying to find a job. Is being stuck in my room causing my depression? And of it is will getting out more make it go away? And If I wear sunscreen while outside will I still get the vitamin d I need from the sun? Does anyone know how long it would take before I start seeing my mood improve if I got out everyday? I feel a little hopeless. Like it Won't go away or it'll stay like this even if I decide to get counciling and or anti deptessants. Can anyone give me hope? Will I get better? I just want to know ill be OK.. sorry for the loads of writing.

My heart goes out to you. I went through a similar experience in my twenties. It was very tough. Lasted about 18 months, but I made it through. Several things helped. I had a job that kept me busy (important) and faith that God would get me through. Others with professional expertise will no doubt give good advice. I just want to encourage you that others (me) have been where you are and made it.

Thank you :) its people like you that help give me hope! I'm glad you're better now but I'm sorry you had to go through something like this.