My fasting reading is 106. One hour after breakfast, (one cup shreeded wheat, two tbsps honey, one cup skim milk), reading was 254.

I thought these items would not cause spike. What went wrong?

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Originally Posted by harbour3net

fasting reading 106. one hour after breakfast (one cup shreeded wheat, two tbsps honey, one cup skim milk) reading was 254. i thought these items would not cause spike. what went wrong?

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You used far too much honey. No sugar at all is best.