I am being haunted and want it to stop
About a year ago I used to wake up in the middle of the night to see a shadow figure standing over me, and I became so a costumed to this that instead of jumping out of bed I would pinch myself to make sure I was awake and it was not my eyes playing tricks on me.
This went on for 6 months and just stopped.
Now this past week has picked back up but much worse,to name a few things. I heard scratching on my pillow, when I am falling asleep the past 3 times I have had a nudge on the bed as if someone walked into it or pushed the bed.
And I hear something walking around the room at night pacing from left to right.
I am married and I am scared to tell my wife in fear of thinking I am going crazy or something. I have woken her a few times in the past when I seen the shadow figure and told her I woke her because of a bad dream.I am now not able to sleep I fear that this is not a friendly ghost or whatever this is.
I need some words of advice on how to stop this can anyone help me please thank you..