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-   -   How to become fat (https://www.askmehelpdesk.com/showthread.php?t=605212)

  • Oct 19, 2011, 10:15 AM
    joshisharath
    How to become fat
    How to become fat
  • Oct 19, 2011, 11:42 AM
    Mona82811
    Why Would Yuuh Want To Become Fat?? There's No Other Way Than Eatinqq.
  • Nov 14, 2011, 10:03 PM
    hopeamal
    You mean you are underweight and you want to gain some weight in order to become in a normal weight.
    First you have to collect you BMI and see how many kilos you need to gain.

    Category BMI range – kg/m2
    Emaciation 14.9 or less
    Underweight from 15 to 18.4
    Normal from18.5 to 22.9
    Overweight from 23 to 27.5
    Obese from 27.6 to 40
    Morbidly Obese greater than 40
  • Nov 14, 2011, 10:05 PM
    hopeamal
    Category -------------BMI range – kg/m2

    Emaciation -------------14.9 or less
    Underweight -----------from 15 to 18.4
    Normal from ------------18.5 to 22.9
    Overweight-------------- from 23 to 27.5
    Obese ----------------- from 27.6 to 40
    Morbidly Obese -------------greater than 40
  • Apr 9, 2012, 08:38 PM
    gopinath799
    What I want to eat... for become fat
  • May 29, 2012, 02:47 PM
    hopeamal
    Try foods that are high in fats if you're underweight..

    Also, carbohydrates.. gives you energy.. found in foods like: rice, bread, pasta, fruits, vegetables and sweets..

    Anyway, to get all your essential nutrients, you’ll also need to eat whole grains, lean protein (fish, lean meat, beans or low-fat dairy foods) and healthy fats, including nuts and olive oil.

    All the best

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