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-   -   Air climber (https://www.askmehelpdesk.com/showthread.php?t=601043)

  • Oct 4, 2011, 06:46 PM
    joy16
    Air climber
    Lost my Air Climber workout dvd!What could I do?
  • Oct 7, 2011, 02:32 PM
    Eileen G
    Make up your own. As a suggestion, try going full belt on the climber for one minutes, going as hard as you can, no holding back at all. Then have a couple of minutes at a slower, easy pace. Then another minute of sprinting up the stairs, then two easy minutes. Repeat six times.

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