Severe anxiety need immediate help
I have had severe anxiety since I was about 6-7 years old and it only continues to get worse I need help immediately I can't live like this anymore and the smallest things trigger an attack. Today I made food then my parents entered the room so I waited for them to live but they wouldn't I'm not allowed to eat in my room and can't eat in front of people so threw away my food which I will have to buy for them tomorrow and went to my room and starting punching my legs repeatedly. Sometimes this calms me down this time it didn't I started hyperventalating crying pacing back and forth I don't know what to do anymore is there like a 24 hour support group or something online considering I can't go to the doctor I'm under my parents insurance and they won't take me