How to reduce pain in lower back and pelvic region in females
I am a 25years old girl and masturbation from 10-12 years. I use fingers and hand shower to masturbate and usually gets 4-5 orgasms in a day. After masturbation I feel extreme pain in lower back and pelvis as well as under abdomen. I also have symptoms of urinary incontinence. After this I have guilt feelings and feel sinful. I want to leave this bad habit. I need help to reduce pains and worse consequences when I will get get married.and I also need full guidance regarding this issue.