Grief and meaning of life
Since my sister in law passed away(August 15) I have been questioning and full of guilt.
I feel guilty because we could not afford to fly home until the funeral and were not in the hospital with her before she passed. My brain tells me we could not do it financially but I still feel bad that I was not there for her. I also realize she would not have known we were there as she had brain cancer and had had numerous seizures and was unresponsive. I still feel guilty and angry at myself.
I am also questioning what I believe in. What is the purpose of life? Are we really alive? What happens to us? Why do we live, do we need to keep living?The list goes on. It is like this dark cloud has fallen over me.
I am off medication, as the DBT program I am in requires you not to be on medication. When my mother in law and father in law passed away I was on meds and did not take it so hard. I asked my therapist if I could go on short term just to get through this grief and she said no I needed to use skills.
My biggest worry is I suffer from depression and Borderline Personality Disorder. I do get suicidal and have attempted before. I am worried that this thinking means I am headed back to that place and to be honest I don't want to go there.
I am so confused, frightened and umm not in the proper head space. That is the best way I can explain it. Is this normal? How do I stop crying? How do I stop looking at pictures of her and me? I try to talk to others but then I feel like I am upsetting them as they are grieving too. I just want her back... cry cry cry... I HATE THIS IT IS NOT FAIR.