It's been now over a year since my relationship ended after nearly 5 years. I also was dumped in her country only after arriving for 3 weeks as she wanted to return to her native country. I have tried to cope with this situation but the emptiness and these feelings I am finding hard to cope with.

I had found she was cheating and had met someone before we left to her country although I don't think anything physical had happened up to that point. I was to say the least devastated and I found a lot of heavy messages between them two. I have felt awful ever since and I do try to make a life, but I feel isolated and unable to really get over this whole situation.

Try as hard as I can I just don't seem to be able to deal with it properly. Mostly feeling very low at most times. Normally I am a very positive person, but feel like life has been taken from me. Any advice is appreciated thanks.

Take your life back and don't allow yourself to be held a hostage in your own past.

Get busy,make new friends and break yourself imposted isolation.

Thank you for the advice appreciate it

Find your positivity and start moving on.

Today.

Take care.

Hard as it is you must rebuild a life that you enjoy without her. If you have no family and friends to support you and have fun with, then you must make new friends and find activities that make you happy. Only through replacing old memories with new ones can you heal, and move on to better things.