Hey, can anyone help? I just got some free weights, and I need to come up with a workout regime that I can do at home. I don't have a bench, and everything I keep finding at the store includes excercises requiring a bench, so I have to leave out most of the workout, I am so frustrated! Can anyone help me come up with a workout that would target all of the main muscle groups, preferably with upper body and lower body separate, so I can do on different days? What I have are 3, 5, 8, and 10 lb free weights and a simple resistance band... any ideas? Thanks!