I am 24 and am going to start lifting wights everyday. I don't want to get big, just fit. I am not to interested in leg excercises, I am going to jog. So I guess what I am asking is does anyone have a propgram for everyday that would get me fit. Thanks a lot

Hi Austin. What exactly do you meean by fit? Are you looking to lose a couple of pounds and shape your muscles a bit more?

What kinds of equipment do you have to work with? If none, that's alright- there are many exercises you can do without weights.

What are your goals?

Let me know and I'll get back to you,

Cash

You can get fit by doing the basics. Pushups widegrip, diamonds, dive pushes. Pull ups. Crunches, leg lifts, flutter kicks, dips off a coffee table. All are cheap and work well enough to get you in "shape"

Hello I'm a personal trainer in the state of Texas and I been doing this for a few years now I'm also an aerobics instructor,
But mainly to stay fit you need to do cardio 3 times a week , minimum. To melt your body fat even if is small % 20 -30 or 45 min of constant movement could be joggin, running, bike, etc... then weith train 3-5 times a week. 1 day chest and shoulders, 2 day abs , cardio and legs, 3 day biceps and triceps. Last day back . Also make sure you eat enough protein to feed your muscles. If you are in central Texas I could train you. My email is [email protected]
:D

Quote:

---

1 day chest and shoulders, 2 day abs , cardio and legs, 3 day biceps and triceps.

---

I think more then one day of legs would be good