How do I write up a bid for cleaning? What should it look like? Does anyone have example I can look at?

HI Mean,
Search this site for janitorial bids, proposals, etc, use the search box above. Lots of great info.

If you need more info, let me know.

Stringer

Do you know of any free forms/down loads examples? I want to see one, so I know what I am doing? Lol

Yes, please search this site there are sites listed.

All of them so for want me to sign up for something... :(

No, if you check the list I believe that there are free samples. Plus other answers that give pertinent information. It's there, check it out.

Stringer