I want to lose some pounds, I'm not fat but I'm average and I am in the range where I am supposed to be, but I still want to lose some weight. How can I lose weight without going on a diet.
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I want to lose some pounds, I'm not fat but I'm average and I am in the range where I am supposed to be, but I still want to lose some weight. How can I lose weight without going on a diet.
Do something different in your daily routine. If you go to the gym add a workout or push yourself by another notch. Add exercise in your work. Add an activity that will burn calories.
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