Is it the wrong way of gymming.
Hi,
First little bit about me..
I am a patient of bronchitis, Using homeopathy as treatment.
I am a working guy.. who rarely gets up early in the morning.
I have done gym in my past under a trainer for 6 months only.
a) Can I do gym at night.. after 3 hours of taking food, as that's the best time I can have in my full day.
b) Is it a good idea, if I start it at my own flat by having my own stuff. As I know some basics have tips online.
Or it is like that it's an idiotic step and I should not.
Ta,
...