How can I control my paranoia?
About 2 weeks ago, my boyfriend of one year and I were hanging out at our usual spot, A café in a local shopping center, for his best friends birthday. My boyfriend is a pretty heavy smoker. About 3 stores down from the café, there's a 7/11 convienent store. When he smoked his last ciggarette, he decided to walk down to the 7/11 to buy more. I came with him. When we just about to hit 7/11, in front of this pub, there was a marroon hyundai sante fe backed in to the parking space on our right side. When we began passing it, two young males get out of the car, one out of the front seat, one out of the back seat. The one who got out of the back seat pulls out a revolver gun and says "Give me Everything you got." and his little friend behind him is yelling "SHOOT HIM, KILL HIS A**!" Obviously, because I'm here to tell the story, it ended well. My boyfriend intimidated him, and scared them off, by looking him straight in the eye and saying sternly while showing him the inside of his wallet that he doesn't have any cash on him. There's more detail to the incident, but it's not that crucial to my question. Even before this incident, for someone my age (20) I am exteremly cautious and value life so much that I absolutely fear losing it. Especially if it means being taken away by some ignorant loser. Thus inducing my intense fear of guns and death. I can't even walk down the street, ECPECIALLY now, without tembling inside and having terrible thoughts. I am a strong believer that if you imagine something that vividly in your head over and over again, you may attract something like that to your life. Which I think may have been the cause for what happened that night to begin with. So now it's gotten worse and it just drives me insane that I can't enjoy myself because I live a life of fear. The first week after this incident, it almost helped because I faced that fear. But now, the fear has come back- stronger. Every time I see someone who looks like or reminds me of one of the dudes from that night (which is often), or simply when I walk up to my house door at night, or to my car from work, I get that deep feeling of fear very similar to that I felt while I had a gun pointed at me. And it's an annoying feeling, especially because I do acknowlede that I'm paranoid and it's silly. I could use some good pointers on how to control this. Please help.