I'm 13 years old and are 5'1, and I weigh 119. I have been playing soccer since I was really little, and I have a lot of musle weight on me, but I still think I am fat. What can I do to lose weight?
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I'm 13 years old and are 5'1, and I weigh 119. I have been playing soccer since I was really little, and I have a lot of musle weight on me, but I still think I am fat. What can I do to lose weight?
At 13 you haven't even lost your baby fat yet. 119 lbs at 5'1" isn't FAT. Its not skinny... but its not fat either. Avoid junk food and sweet drinks, that alone will usually take care of it... but you HAVE to eat a balanced diet or it WILL negatively affect your health as you are growing.
Okay, thank you!
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