Ask Me Help Desk

Ask Me Help Desk (https://www.askmehelpdesk.com/forum.php)
-   Weight Loss (https://www.askmehelpdesk.com/forumdisplay.php?f=353)
-   -   16 year old needing help to losing weight? (https://www.askmehelpdesk.com/showthread.php?t=571122)

  • Apr 18, 2011, 06:04 AM
    Loulou123
    16 year old needing help to losing weight?
    So I'm 16 years old, 5ft2 and weigh 154 pounds, and for summer I really would like to tone my stomach up and thighs, but not sure how to go about this.
    I don't have a clue what to do, and I would like something that I know I could stick to. Any suggestions?
  • Apr 18, 2011, 09:07 AM
    JudyKayTee

    More exercising, eating less and better - do you eat a lot of junk food? High calorie food?
  • Apr 19, 2011, 01:32 PM
    Eileen G

    Cut out the junk food and white carbs, eat more vegetables and fruit, and get enough protein and healthy fats. Stop drinking soda and drink water instead.

    Get active. Walk more, dance more, cycle more. Turn off the television except for your favourite programs. Don't leave it on all evening.

    Go to bed on time. There's evidence that being tired makes it harder to lose fat.

  • All times are GMT -7. The time now is 08:20 PM.