My height is 5.3 and my weight is 39kg,my sister who's a medical student think I am underweight and so do I,plzzz help how I can gain weight and look healthier...
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My height is 5.3 and my weight is 39kg,my sister who's a medical student think I am underweight and so do I,plzzz help how I can gain weight and look healthier...
What are your eating habits? Exercise habits?
Well I hardly take any breakfast,but I do take my lunch and dinner daily... I don't do ny exercise
My philosophy revolves around breakfast. It's what starts my day out right, and I don't skimp out on it. A typical breakfast involves two eggs, one potato fried in a pan (not deep-fried), a banana, and a glass of juice.
What's a typical lunch and a typical dinner? Do you snack at all during the day?
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