How many hours are you suppose to sleep for?
The actual question I have is, are you suppose to be in bed for 8 hours or sleep for 8 hours, because it usually takes me 30 to 60 minutes to fall asleep. So if you were suppose to sleep for 8 hours then that would mean I would have to go to be in bed an hour longer...
Also I'm 19 years old, how many hours of bed/sleep whatever do I need? I'm trying to test how many hours of sleep I can get away with, as in, I'm trying to sleep as less as possible to have more time in the day... as of now I go to bed at 10 and wake up at 7:30, and am waking up 15 minutes earlier every day to train my body... So I'm trying to figure out at what point should I stop...
All answers appreciated thank you!