Greetings!

1) Please let me know the procedure for doing paper filing.
2) I have been to US during June 2010 by L1B visa.


Regards
Uma

If you are not married, it appears you will file dual status tax return as you have completed 183 days in US in 2010. You can claim moving expenses using form 3903.
Read IRS publication 519. US tax guide for aliens; page 34; Dual Status Tax Year.