Need support and tips on my diet and exercise regime.
Ok, So I've been working out for three weeks now. Daily. All cardio, burning 200-300 calories per day. Consuming 1,000 calories. No sugars or sodium. I'm only losing a pound a week, I know this is normal but at this rate it'll take me 10 months to get to my goal weight. That's depressing and discouraging. And I'm afraid if I don't see more results sooner than later I might give up. Don't get me wrong, I feel great. But I need some encouragement and tips and tricks. What are some important things that I need to know to get the best out of my diet and work out? I have access to treadmill, exercise bike, elliptical and an array of weight machines which the lightest resistance is 30 and I can't lift 30 without it killing my back (I broke my back 18 years ago). I just need some tips that might increase my weight loss...