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  • Feb 27, 2011, 01:50 PM
    CheerFly02
    Scorpion!
    What are some good streches to become a really good flyer like for your scorpion and stuff. I recently made my high schools competitive team so I need to become a really good flyer(:
  • Feb 27, 2011, 03:16 PM
    cdad

    You can do some of the same stretches like is done for ballet and for gymnastics. Those should help with flexibility and strength.
  • Feb 27, 2011, 03:21 PM
    CheerFly02
    Comment on califdadof3's post
    Yeah but like what are they?
  • Feb 27, 2011, 03:24 PM
    cdad

    Here you go.

    Ballet Dance Warm-up Exercises | LIVESTRONG.COM


    Gymnastics Warm-Ups for Gymnasts

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