What are some good streches to become a really good flyer like for your scorpion and stuff. I recently made my high schools competitive team so I need to become a really good flyer(:
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What are some good streches to become a really good flyer like for your scorpion and stuff. I recently made my high schools competitive team so I need to become a really good flyer(:
You can do some of the same stretches like is done for ballet and for gymnastics. Those should help with flexibility and strength.
Yeah but like what are they?
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