Always Feel Too Hot? I'm melting here!!
I am always too hot. I've suffered with it since I was about 29 or 30. I am now 48 and have been in menopause for about 4 years. I do get hot flashes that I would say is hormonal but the feeling of being too hot has plagued me SOOOO long. If I do any kind of exercise I feel absolutely misserable. I keep my thermostat at around 65-68 degrees summer and winter. I can only sleep under a light cotton sheet. If I wear clothes with synthetic material I really overheat and feel horrible. Even with cotton clothing I have to wear a size larger so that air can circulate. The worst of it is my head. My face turns really red and my scalp sweats so much that the back of my hair is soaking, even if I'm just shopping in an air conditioned store! It's 12 degrees out today and I have to run around town with my thermostat set to 58 degrees in my van and sometimes even have to open the window. After I take a bath I have to wear shorts and a tank top for about and hour with the fan on to get cool enough to wear anything else. I am so MISSERABLE!! Can anyone out there help me?? I do take levoxyl for my thyroid and my doctor says my levels are fine.