Hello! I am 19 years old now a day I am depressed and upset I can't sleep prperly I sleep 3 only idont know what to do *** help

I don't know what you mean by "tenstion."

If you are depressed, can't sleep, only sleep 3 hours a night (which is what I think you are saying) you need to see a Physician or other profession as soon as you can.

What has caused this change in your sleep patterns? Do you know WHY you are upset and depressed?

Sometimes knowing what is causing the problem is step one in fixing it.