How do I forget bad memories
Hello and thanks to any and all who answer my question,
Ok well the question is simple.. How do I make it stop? The problems not so much...
Ok to start I'm recently divorced, I have well, I had a 1 year old son she took him, and with her families money and crazy mothers advise I got nothing lost everything I went into and acquired during our marriage...
Next I've in a scene lost all access to my son, and that is the worst part of all.
Due to this immense pain I tried to kill myself, lets just say I should have just used a gun, better result less pain. Anyway 6 months of therapy, meds, counciling, family support, etc etc...
I can't stop thinking of my exwife, I never wanted to get divorced it was all her and I love her and my son both very much. Anyway...
I literally can't get them out of my head it is worse then torture in my opinion and my Doctor won't allow me to get ECT done to remove the memories of the marriage. I am in agony everyday all I do is sleep and read books on Cooping with lose and its all BS. Please help me I don't know what to do besides put a gun in my mouth and I really don't want to do that.
Comment on Wondergirl's post
Sorry I'm new to this so my answers are posted in the form of a response thanks though.