1 meal a day isn't healthy?
I have been on a diet lately, for the past 2 1/2 weeks. It has been going great, I lost 20lbs, but I keep reading that eating 1 time a day is bad for you. I have heard a lot of negative results associated with this kind of eating habit. I am determined to keep going, but not if the negative effects out-weigh the positive. I have went to several different health sites, and at this point I'm really scared.
I don't want to do the wrong thing if I can help it. I just really want to lose weight...
Any info. Would be appreciated, at this point I'm all ears.
Comment on Eileen G's post
Well what I have been doing is eating breakfast and throughout the day eating vegetables or fruits to substitute the other meals. It may not be the best thing for me to do but if it is working I am content on continuing.
Comment on Eileen G's post
What would you recommend I eat for breakfast?
Comment on Eileen G's post
Also, I was 90 lbs over weight. I think 20lbs is a bit extreme, but I believe this could really help me if I can continue. If anything rapid weight loss, for me, may be a good thing(I hope)Either way I really need to do this,and not just for my sake.
Comment on Eileen G's post
Another thing, I am not very active throughout the day. I may get about 20-30 of normal exercise a day. Maybe. And so far I haven't had to alter that.
Comment on Eileen G's post
But wouldn't an increase in exercise cut my calorie intake even more. I'm eating less than 2000 calories a day as it is. And I have been feeling slightly more fatigued. Is this a bad thing?
Comment on Eileen G's post
If I have no other choice though, I suppose I have to start exercising more. I'm not a usually active person, but sacrifices must be made I guess. When should I start?
Comment on Eileen G's post
Also, what kind of exercise? Do you mean cardio, like walking and such?
And for how long each day?
Comment on Fr_Chuck's post
I understand what you're saying but at this point I'm willing to try anything.I have altered my diet to one more suitable recently.I have begun to eat a little more a day,for fear that it IS an improper diet.At this point exercise looks like is key
Comment on Fr_Chuck's post
And isn't weight loss the entire point of dieting. Also, where is the harm. I think by now I'd be feeling some bad effects right? What are some signs then? Should I quit then? Is that what you're saying?
Comment on Fr_Chuck's post
If I don't do something about my weight now, I'm afraid I might never get rid of it. As of right now, it is a choice between over-eating and not eating enough...
Comment on Fr_Chuck's post
I weigh 250 lbs right now, that is not good. This diet is my last shot at losing weight. If I screw this up, I might not get another chance. I don't know what to do right now...
Comment on Fr_Chuck's post
I really need to do this, and I'm starting to think about quitting. I have endured hunger pains for nearly a month now and If, this whole entire time, I've done absolutely nothing but hurt myself, I guess it's over