I'm 15 and I have pretty strong arms and good biceps, but my forearms are like skin and bone! Ive got handgrips and barbells, is there anything else I could do to build forearm strength. I'm tired of being called twiggy.
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I'm 15 and I have pretty strong arms and good biceps, but my forearms are like skin and bone! Ive got handgrips and barbells, is there anything else I could do to build forearm strength. I'm tired of being called twiggy.
Are you doing wrist curls?
What are they?
Barbell Wrist Curl
A good home exercise is towel twisting.
Kettlebells may help develop your forearms.
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