Supplements to assist w/muscle gain
I've been lifting weights about three days a week & cardio a couple times a week, sometimes depending on mine & my husband's work schedule (since he has to be home w/the baby before I can get to the gym) I am only able to lift weights two days a week. Anyway the workout I've been following I received from a personal trainer that works at the gym I go to. It's a wonderful work out that works great for me. I was wondering what supplements or protein shakes I can drink/take to help me buff up more & faster while working out. I don't want to look manly but I definitely want my muscles to be visible. Right now I just take a multi vitamin.