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-   -   I am discusted with my weight, I need help! Can you help? (https://www.askmehelpdesk.com/showthread.php?t=525935)

  • Nov 14, 2010, 07:19 PM
    purplelover10
    I am discusted with my weight, I need help! Can you help?
    I weigh more then my mother, I am considering going anorextic. None of my friends call me fat. But my family and my doctor say I'm fat. Iknow when your heath provider says your too big and hevy its nt good. I'm nt even round, I just have a gut. But we all no an 11 year old shouldn't weigh 146 pounds.
  • Nov 15, 2010, 06:04 PM
    petercob
    First of all, remove all fatty foods from view as it can cause a craving for it a you won't stop.
    Next, get a routine exercise (E.G: bike around your street a number of times) everyday.
    Stick to you 5 A-day, don't go back for cakes and sweets
    Get support, then you will be confident to continue your work.
    Stick to it, results show fat kids get at least 4 days of excerise and quit.
    Think what could happen, remember there are dieases caused by fat (E.G: Diabetes)

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