Am struggling with life everyday
I live in the uk & I suffer from depression & anxiety. Recent I have been finding it a struggle everyday. I've had a rough few years & really need some help. Is there any place online I can talk to a counsellor or life coach for free as I can't afford private
Comment on Enigma1999's post
Yes I had to leave my job as was too far to travel when I moved home.
I think you are right about me having too much time on my hands, Im thinking too much about the past & what ifs, wondering round aimlessly then getting in a panic
Comment on SavvyChic's post
Have had nhs conselling before & it didn't even seem to touch the surface,I hope that this time they can help. When I'm myself I am a very creative person & I do miss not being myself. Want to be interested in things again just need motivation
Comment on Enigma1999's post
Thank you for your kind words & advice, speaking on here has cheered me up a little. I have even managed to answer a few questions & help some others with things I am familiar with.
Comment on lwhiticar's post
Yes I think it's the balance of these things I struggle with when I have bad days, I sometimes use sleep as an escape which I know is bad in the long run, is something I need to work on. Develop a routine.
Comment on lwhiticar's post
Yeah, too much sleep l can not handle. Makes my depression much much worse
Comment on lwhiticar's post
Also makes me very lazy, not wanting to do anything to make myself happy or to improve my life on that particular day