I hurt myself when I get headaches
I'm 15 and I started getting migrane headaches a few years ago. But it wasn't until recently that I starting to hurt myself when I get them. I stratch myself bad, bite myself, pull on my hair, and bang on my head. I won't even notice I'm doing it until after, especially the stratching. I feel weird telling my mom about it so I just hide them and if someone does see I lie about how I got them. What should I do??
I posted this on the mental section too. I'm not sure if this is a mental/emotional thing or what