Actually I am little thin ,I play more games,. now I want to get good body ,good cheeks.
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Actually I am little thin ,I play more games,. now I want to get good body ,good cheeks.
To put on weight, you have to eat more calories than you burn. Most people don't really eat the amount they think they are eating: thin people guess too much, fat people guess too little.
Eat more, but make sure it's good quality food, with plenty of protein, healthy fats and complex carbs. Not more fast food!
Tips how to become a fat
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