I'm looking for a new workout routine. I have just completed Beach Body's Insanity with great success (lost 31 pounds). But I need something that doesn't involve as much jumping around as I have a neighbor who lives below me and works nights.

Any suggestions are appreciated.

EDIT: I have no health concerns nor any injuries to be concerned about.

Why don't you try some low impact aerobics with steps. That won't create much noise and is an excellent all over workout.

Quote:

---

Originally Posted by tickle

Why dont you try some low impact aerobics with steps. That wont create much noise and is an excellent all over workout.

---

Thanks for the suggestion. Any specific ones you recommend?

There is only one system, called step aerobics. Here is a website explaining:

About Aerobics: Aerobic exercise, health and beauty fitness magazine. › Aerobic Exercises

Hardcore! This is a hardcore strength building workout that has you in the gym 6 days a week, and focuses on basic strength building lifts.<a href="http://www.trainwithmeonline.com/programs.asp">workout routines</a>