Seeing spirits/waking up paralysed
Since a child I have always seen ghosts and spirits, suffered from nightmares and woken up paralysed, either feeling an evil presence or having someone climb on top of me. For the past 3 years I have had a full week of nightmares every month. When this occures I hate going to sleep and try and stay awake for as long as possible, which never happens as I fall asleep at the drop of a hat.
Anyway last night I woke up for no apparent reason, I could sense something at the end of my bed. I peeked out of the duvet and saw the face of a young girl but it was nothing I had ever seen before her face was like as if the moon was shining in a mirror but with no mirror just her face outline. I hide back under the duvet and decided to peek again. The same face was there again but this time she hide from me. At this point I was scared I tried to shout my mum but nothing would come out, but all of a sudden I had the urge to run. I shot up out of bed and ran for the door but what ever it was got angry and threw me back on the bed.
The weird thing is I didn't actually leave the bed it was like I was out my body and as she threw me back on the bed, I returned and she left.
Then an hour later I woke up paralysed I could feel an evil spirit and hear it breathing as it walked closer to me I tried the best to move or open my eyes as I decided to do that, it left.
I really don't know if this was a spirit or not but it did feel as it did when I was a kid. The house was blessed about 4 years ago, but lately I've had a feeling there going to return.
How do you explain this to someone without been classed as mental?