I am 28 year old my height is 5feet 6 inch
Please give solutions

There is nothing you can do to make yourself taller, it's all genetics.

Hi Curlyben,
Just for your information, height is strongly influenced by environmental factors (such as nutrition and stress) and is only partly genetic.

For example, due to malnutrition, North Koreans are an average of nearly 5 inches shorter than South Koreans. For comparison, older Koreans, who grew up when the country was unified, are all about the same height.

But that said, people do not grow once they are adults. Was this OP asking about weight, however?
"how to be fat as early?"