Can I get results from p90x without following the included nutrition plan?
I am about to start p90x, but this nutrition plan included seems like a lot of extra work and stress and I am wondering if I need to mess with it. I am a 5'7" female weighing 125 pounds. I am already in pretty good shape (cardiovascularly and physically) from regular exercise and near the lower limit of my normal BMI range so I don't have "pounds" to lose. I want to do p90x mainly to tone and build some lean muscle.
I understand the nutrition plan would be vital for people with a lot of fat to lose or who don't know much about nutrition... but I feel like I eat well already. Only problem is I do eat a lot of carbs but obviously it hasn't been an issue in making me gain weight. Do I need to mess with this part?