What kind of diet should a teenage girl be on?
Any suggestions? I don't want to try any diet that's going to effect my metabolism because mine is already very slow. But I need to lose 15+ lbs. I've lost that much on low carb before, but my metabolism took a pretty hard hit from it. Now I'm scared to go on another one... I've tried eating healthier and cutting down calories, but I gained 10lbs that month and I was doing cardio hard core also. Does anyone know what kind of diet a teenager should be on? Thanks