Fitness of hip

Fitness of body?

More info...

Age? Recent weight gain? Gradual?

Do you workout? What is the schedule?

Do you watch your diet? What is your focus?

Spot reduction can happen, but it often happens not where you wish it to happen..

So... if you are serious about this, you need to give more info than what's provided.

Who are you? What have you done? What are you doing? What is the problem? How long? Et cetera.