I want to start getting bigger in muscle mass and fitter in running but I do not want to go stupid and end up looking weird and I am wondering if someone could help me, I will be in the gym at least 5 days a week 1 time a day but I do not know what exercises to do, I want to do a day on each muscle group. (back, chest, biceps, triceps, shoulders and legs+abs) but I do not know what exercises would be best, and some sugjestions on sups, I would like a good pre suppliment a post suppliment and a during and alos something to remove fat,
Any help wityh this would be greatly appreciated.
Thanks in advance
Regards matt