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-   -   Heel stretch (https://www.askmehelpdesk.com/showthread.php?t=479545)

  • Jun 14, 2010, 02:43 PM
    RHS14
    Heel stretch
    I need help with my heel stretch for cheer I have it but I can never seem to lock my bottom knee
  • Dec 23, 2011, 08:10 AM
    flyer4life
    This is a very common problem, but no need to fear! First get a partner and pull your heel stretch, get he/she to hold your bottom leg, while you pull it! Hope that this will help(:
    -Lauren.

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