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-   -   Heel stretch (https://www.askmehelpdesk.com/showthread.php?t=479513)

  • Jun 14, 2010, 01:23 PM
    RHS14
    Heel stretch
    I need help with my heel stretch for cheer I have it but I can never seem to lock my bottom knee
  • Jun 14, 2010, 02:04 PM
    RHS14

    Anyone want to let me know how to fix my heel stretch:confused:
  • Jun 24, 2010, 11:32 AM
    cheerhard11
    Comment on RHS14's post
    Well, you could lay flat on your back and get somebody to hold your knee down. What you do is the person holding your knee will push the leg your pulling it with down and that should work :)
  • Jun 1, 2011, 02:04 PM
    flyer4life
    Just get a partner to keep your knee locked, while you pull it. Or, you can just practice balancing on a soup can on 1 leg. Hope this helps! (:
    -Lauren

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