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-   -   How to reduce hips (https://www.askmehelpdesk.com/showthread.php?t=474013)

  • May 27, 2010, 12:31 PM
    ilyasanwar
    How to reduce hips
    Any exercise or medicine to reduce hips
  • May 28, 2010, 12:27 PM
    Eileen G

    Clean up your diet, get rid of any junk food, sugar or processed foods, eat fresh whole foods and get enough protein, healthy fats and green veg.

    Squats are great for legs and hips. Also lunges, stiffleg deadlifts, step-ups.

    Do cardio: power walking, running, cycling, jumping rope, dancing, swimming, sparring, etc.
  • Jul 15, 2010, 12:06 PM
    hidden123
    You can't reduce hips alone... it's a matter of losing body fat..

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