I constantly get mouth ulcers... It is a rare occasion that I don't have at least one. Any suggestions?

It can't be good that you get so many, all the time. If you are a smoker, you should have your mouth examined.

I rarely get mouth ulcers but when I do, I gargle with mild sea salt water.

Tick

Swishing maalox in your mouth 4 times a day can take some of the pain away and aid in healing. If you smoke, as tickle suggests, you should have the sores evaluated by a doctor.