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-   -   Almonds? (https://www.askmehelpdesk.com/showthread.php?t=465303)

  • Apr 17, 2010, 05:38 PM
    lJ.
    Almonds?
    What are the health benefits of frequently eating almonds?
  • Apr 17, 2010, 05:39 PM
    cdad

    They have fiber and essential oils in them. But you can ruin all benefits if you eat them with too much salt etc.

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