Interesting weight training question
I'm a male, 19, 135 pounds. Ive recently have been working with dumbells around 30-40 pounds each at 10 reps. When I do the first 10 reps it's the normal difficulty. However after a 5 min break I came back and did the same thing however this time it was a lot easier where 50 pounds each felt like the same difficulty as the 40s from before. It happens to me often but I'm not sure why. Is it because I'm warmed up or some kind of trigger in my body that makes me suddenly stronger?