I have these sightings, I guess you culd call them, and I feel someone staring at me intensely. It`s been going on since I was little! I don't know what it is but I want it to stop! One night I woke up to a deep noise it sounded like growling! I just was to scared to move!

I believe this is the first step to actually seeing spirits, you feel them. If you wanted to see spirits you could but you would have to be totally open to it, or else you will continue to just feel them. I get these all the time, and most of the time it's when I'm driving alone, which is very scary sometimes. I find that if I just say exactly what I feel about them doing that to me, then they go away. So for example, say, "I don't have time to deal with you right now so please go away." Or, "I can't do anything for you if I can't see you, so if you want to talk show yourself to me or else leave me alone."