Hi, I'm 26 years of age. My height is 5'6 feet. And my weight is around 52kg. My weight is not increasing for last 4 to 5 years. So I want to know how to increase the weight and can u give me daily diet plan.and what should be the weight if my height is 5'6.

Hi drink 2 glass of date milk shake daily and have a healthy meals 3 tymes a day.and ideal weight should be around 55 to 60